How to get six pack
Who want to get six packs for short time?
- Twist Left and Right
Sleep on the floor right
Twist left( Do this for 1 minute) - Put Your Hand up (do this for one minute)
- WEIGHTED CRUNCHLie faceup with your knees bent and feet flat on the floors.
Finally, if you do as my instruction for two weeks, you'll see the result. thank for support me............
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